Nutrition is like Biology and Chemistry: It is a science. The food we eat can assist OR destroy the immune system.
The Power of Choice is Ours.
Daily exercise is essential to well being. Activity speeds up body processes and blood flow. Exercise is important at ALL ages and doesn't have to be a specific type.
Your body excretes about two quarts of water daily through the kidneys, bowel elimination, breathing and sweating.
Remember to drink approximately half your body weight in ounces.
Sunshine stimulates immune system, sends oxygen to skin, lowers blood pressure, helps muscles and joints, improves brain function and Vitamin D
Trust in Divine Power offers peace and assurance. When the mind is free and happy it brings joy and peace.
Deep breathing circulates blood, detoxes lungs, reduces stress, helps digestion, your heart rate and helps sharpen the mind.
Two hours of sleep before midnight is worth more than four hours after. Sleep restores brain function, relieves stress, flushes out waste and increases longevity.
Eat sparingly. The benefit you derive from food depends less on quantity and more on quality. Moderation is important and key to maintaining balance in mind, body and spirit.
Small, persistent changes can make a big difference in your weight, energy and happiness!